The mind-body connection plays a fundamental role in the life of an athlete. When we apply the principles of performance psychology to our athletic endeavors, we can more easily identify and apply the psychological principles that facilitate peak sports performance, enhance participation in physical activities and help athletes achieve optimal mental strength. At Newtown Sport and Performance Psychology, our focus includes but is not limited to: performance anxieties, elite performance support, stressors stemming from college recruiting, team management, and management of “in/out” season stress.
Many athletes experience pressure, performance anxiety, mental blocks or loss of confidence. We suggest individual sessions to improve their mindset and help them learn to handle the psychological and emotional issues impacting their performance, health and well-being.
Newtown Sport & Performance tailors each session for the individual athlete, performer or coach. The goal: To build a strong mindset that is not only applicable in sport, but also in other areas of life.
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